
Why Hydration Matters
~75%
Your muscles are approximately 75% water
20%
Even 2% dehydration reduces performance by up to 20%
2–3 litres
The average adult loses 2–3 litres of water daily

Your muscles are approximately 75% water
Even 2% dehydration reduces performance by up to 20%
The average adult loses 2–3 litres of water daily